What is the 30 day Mental Fast?

Just as you would go on a cleansing fast for your body to clear the toxins and rejuvenate yourself a mental fast is similar but with the mind.

There are 8 steps Included in a Daily Routine

1.  Read 15 – 20 minutes each day of Uplifting and Empowering Books.

There are many out there by authors who have written incredible books on many topics that are uplifting and empowering. One of my favourites is“Think and Grow Rich” by Napoleon Hill.

If you would like to a free copy of this book enter your details on the right and I will send you a link to this and other free great reads such as “Acres Of Diamond”, “As a Man Thinkith” and “Science Of Getting Rich”.

2.  No TV

This can be a little tough as for many of us our daily routine since we were young was to turn on the TV in the mornings when waking and evenings before going to bed. The reason for not turning on the TV is to eliminate anything that will cause dis-empowerment. The news is always filled with stories of death, crime, natural disasters and alike. Even though there may be a small element of empowering stories we tend to hold onto and discuss those that dis-empowered us. Sitcoms and other programs whilst entertaining chew up our time where we can explore material that will benefit our personal mental growth. It’s a bit like eating a food that is not bad for us when on a detox diet but it will interrupt the process of gaining the premium end result.

3.  No Radio

Instead of having the radio on in your car listen to educational and motivational CD’s, turn your car into a travelling university. I have a collection of these which that I have gathered over the years, many of which have slipped into the back of my draws. I have dragged them out and also have one handy in my vehicle.

4.  No Newspapers

This is one of the easier for me as I have always relied on the TV and Radio for my daily fix of news. For some this is a daily ritual and can be hard to break. No Magazines either unless they are focused on empowering and uplifting your mind.

5.  Associate with Empowering People.

This can prove to be the biggest challenge of all as we can not always choose who we are conversing with due to our employment and the attitudes of family and friends. Conversations with those that are positive and give you empowerment to “Think Like A Giant” is what you are looking for. As for family and friends there will be a need to limit time here as well with some, however those that are true to you will understand your reasons and support you. If they don’t, be selfish and put yourself first.

6.  Drink Plenty Of Water 

The human body is about 60% water in adult males and 55% in adult females. One of the reasons we do not function to our full capabilities is because we are dehydrated. Plan on drinking 2 litres of water a day and decide on how you are going to monitor this. One of the best ways to do this is have four 500ml bottles on hand each day and make sure they are empty before going to bed each night.

7.  Get Plenty of Exercise.

Plan to to some form of exercise everyday. A good way to start the day is to go for a quick paced walk every morning followed by a cool down stretching session. At least 3 times a week add in another form of exercise. For Example I choose to do a 30 minute routine with one of the many DVD’s I have  ranging from yoga to the fun and funky salsa exercise routine to keep it interesting.

8.  Reflection

Spend 20-30 minutes by yourself to reinforce dreams, goals and aspirations. Recognize the things you have accomplished in the day and celebrate your achievements. Do this at night before retiring along with recognizing the wonderful people that have empowered you that day and be thankful for what’s going on in your life. 

If you decide to do a Mental Fast For 30 days, or even 5 days, set a day to start and go for it. If you stay stay focused your body and mind will benefit. Feel Free To Tell us about your results in the comments for all to read.

“The Things That Are Easy To Do, Are Easy Not To Do As Well”.